Side Dishes

Seasoned Chwinamul with Perilla Seed취나물들깨무침

Blanched chwinamul greens tossed with soy sauce, garlic, green onion, perilla oil, and ground perilla seeds for a nutty, aromatic side dish.

Seasoned Chwinamul with Perilla Seed — Korean recipe photo

01

Ingredients

02

Instructions

  1. 1

    Briefly blanch the chwinamul in boiling water.

  2. 2

    Rinse the blanched chwinamul in cold water.

  3. 3

    Gently squeeze out the excess water and cut the chwinamul into 5cm lengths.

  4. 4

    Mix all the remaining ingredients to make the seasoning.

  5. 5

    Place the chwinamul in a bowl, add the seasoning, and gently toss by hand until evenly coated.

  6. 6

    Transfer the seasoned greens to a serving dish to finish.

Serving size and preparation times were not provided in the source data.

Ingredient substitutions

Soy sauce
Tamari works, though saltiness differs.
Salt
Soy sauce can add saltiness but also changes color and flavor.
Green onion
Chives or a small amount of leek can work, with a different flavor.
Garlic
Garlic powder works in a pinch but lacks fresh aroma.
Perilla seed powder
Ground sesame can add nuttiness, but the aroma and thickness will differ.

Nutrition & source

Nutrition per serving

Calories
83.4
Protein
3.5
Carbs
5.5
Fat
5.7
Sodium
256.1

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details