Side Dishes

Burdock with Perilla Seed Dressing우엉들깨무침

Tender julienned burdock tossed with green onion, perilla seed powder, garlic, perilla oil, and a small amount of soy sauce.

Burdock with Perilla Seed Dressing — Korean recipe photo

01

Ingredients

02

Instructions

  1. 1

    Peel the burdock root.

  2. 2

    Cut the peeled burdock into thin 4 cm-long strips.

  3. 3

    Add the water and burdock to a pot and boil for 3 to 5 minutes.

  4. 4

    Drain the boiled burdock in a sieve.

  5. 5

    Slice the green onion diagonally.

  6. 6

    Combine the boiled burdock, prepared green onion, and seasoning ingredients, then toss evenly to finish.

Serving size and preparation times were not provided in the source data.

Ingredient substitutions

Green onion
Chives or a small amount of leek can work, with a different flavor.
Water
Broth adds more flavor where appropriate.
Perilla seed powder
Ground sesame can add nuttiness, but the aroma and thickness will differ.
Garlic
Garlic powder works in a pinch but lacks fresh aroma.
Soy sauce
Tamari works, though saltiness differs.

Nutrition & source

Nutrition per serving

Calories
22.3
Protein
0.8
Carbs
2.4
Fat
1.1
Sodium
94.2

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details