Side Dishes

Chilled Butterbur Stems with Perilla Seed냉머위들깨나물

Butterbur stems are blanched, seasoned with perilla seed powder, simmered until tender, then chilled for a pleasantly nutty and slightly bitter vegetable side dish.

Chilled Butterbur Stems with Perilla Seed — Korean recipe photo

01

Ingredients

02

Instructions

  1. 1

    Cut the butterbur stems, blanch them, and peel off the outer skin.

  2. 2

    Soak the blanched butterbur stems in cold water for 1 to 2 hours to reduce their bitterness.

  3. 3

    Add the seasonings and mix them with the butterbur stems.

  4. 4

    Heat the perilla oil in a pan and stir-fry the seasoned butterbur stems.

  5. 5

    Add half a cup of water and simmer thoroughly until only a small amount of broth remains.

  6. 6

    Let the cooked butterbur cool, then refrigerate until chilled before serving.

Ingredient substitutions

Green onion
Chives or a small amount of leek can work, with a different flavor.
Perilla seed powder
Ground sesame can add nuttiness, but the aroma and thickness will differ.
Soy sauce
Tamari works, though saltiness differs.
Garlic
Garlic powder works in a pinch but lacks fresh aroma.
Salt
Soy sauce can add saltiness but also changes color and flavor.

Nutrition & source

Nutrition per serving

Calories
73.1
Protein
3.8
Carbs
4.9
Fat
4.7
Sodium
395.8

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details