Rice Dishes

Sweet Potato Milk Porridge고구마 타락죽

Brown rice, sweet potato, mushrooms, and onion are cooked with low-fat milk into a smooth, savory porridge.

Sweet Potato Milk Porridge — Korean recipe photo

01

Ingredients

02

Instructions

  1. 1

    Peel the sweet potato, cut it into 1 cm cubes, and boil until cooked.

  2. 2

    Coarsely chop the button mushrooms and onion, and blanch the oyster mushrooms.

  3. 3

    Add the cooking oil to a pot and sauté the onion, sweet potato, and button mushrooms in that order.

  4. 4

    Add 1/2 bowl of brown rice and 1/2 cup water to a blender and pulse to a coarse consistency.

  5. 5

    Add the blended mixture from step 4 and the remaining milk to the pot from step 3 and bring to a boil.

  6. 6

    Transfer the porridge to a bowl and place the sweet potato and blanched oyster mushrooms in the center.

Serving size and preparation times were not provided in the source data.

Ingredient substitutions

Mushroom
Any mild mushroom can work.
Onion
Shallot or leek works with a different aroma.
Brown rice
White short-grain rice cooks softer and has less nutty flavor.
Milk
Unsweetened soy milk can work, with a subtle bean flavor.
Cooking oil
Any neutral frying oil works.

Nutrition & source

Nutrition per serving

Calories
362.9
Protein
7.2
Carbs
37.2
Fat
21.4
Sodium
161

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details