Main Dishes

Perilla Seed Porridge들깨죽

Name: Perilla Seed Porridge
Cuisine: Korean
Ingredients: 200 g Perilla seed powder; 5 g Garlic; 20 g Garlic chives; 1 개 Red chili pepper; 30 g Onion; 15 g Carrot; 50 g Glutinous rice

A rich porridge of glutinous rice simmered in beef bone broth with ground perilla seeds, vegetables, garlic, and chives.

Perilla Seed Porridge — Korean recipe photo

Ingredients

Perilla seed powder200 g Perilla seed powder
Garlic5 g Garlic
Garlic chives20 g Garlic chives
Red chili pepper1 개 Red chili pepper
Onion30 g Onion
Carrot15 g Carrot
Glutinous rice50 g Glutinous rice

Instructions

1
Rinse the glutinous rice thoroughly and soak it in water for about 30 minutes.
2
Finely chop the chives, red chili pepper, onion, and carrot.
3
Finely mince the garlic.
4
Add oil to a pot and sauté the garlic, then add the soaked glutinous rice and continue to sauté.
5
Once lightly sautéed, add the beef bone broth and ground perilla seeds and simmer gently.
6
When the glutinous rice is mostly cooked, add the red chili pepper and chives and simmer briefly.

Ingredient substitutions

Perilla seed powder: Ground sesame can add nuttiness, but the aroma and thickness will differ.
Garlic: Garlic powder works in a pinch but lacks fresh aroma.
Garlic chives: Scallions or a little leek provide freshness with a different aroma.
Red chili pepper: Use a mild red pepper or a small amount of chili flakes; heat will vary.
Onion: Shallot or leek works with a different aroma.

Nutrition & source

Nutrition per serving

Calories: 338.7
Protein: 11.7
Carbs: 28.9
Fat: 19.6
Sodium: 10.9

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details

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