Soups & Stews

Potato and Seaweed Soup감자미역국

A light, comforting soup with tender potatoes and seaweed simmered with sesame oil, soup soy sauce, and garlic.

Potato and Seaweed Soup — Korean recipe photo

01

Ingredients

02

Instructions

  1. 1

    Soak the dried seaweed in water, drain, and squeeze out excess water.

  2. 2

    Peel the potato and cut it into bite-size pieces.

  3. 3

    Heat the sesame oil in a pot, stir-fry the seaweed, then add the water and bring to a boil.

  4. 4

    Once the broth is flavorful, add the potato and simmer until tender.

  5. 5

    Season with soup soy sauce.

  6. 6

    Add the minced garlic and bring to a brief boil to finish.

Ingredient substitutions

Dried sea mustard
Wakame is the closest widely available option; thickness and saltiness vary.
Potato
Korean radish gives a lighter texture.
Garlic
Garlic powder works in a pinch but lacks fresh aroma.
Toasted sesame oil
Perilla oil is different but works in some Korean dishes.
Soy sauce
Tamari works, though saltiness differs.

Nutrition & source

Nutrition per serving

Calories
35.4
Protein
1.1
Carbs
2.5
Fat
2.3
Sodium
174.6

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details