Soups & Stews

Maesaengi and Soft Tofu Soup매생이순두부탕

Tender maesaengi seaweed, mussels, and soft tofu are simmered in a kelp, anchovy, and barley soybean paste broth.

Maesaengi and Soft Tofu Soup — Korean recipe photo

01

Ingredients

02

Instructions

  1. 1

    Wash the maesaengi seaweed and drain it in a sieve.

  2. 2

    Add the kelp, anchovies, and barley soybean paste to 250 g water and prepare the broth.

  3. 3

    When the broth comes to a boil, add the maesaengi, mussels, and soft tofu and cook. Finish by garnishing with the green chili pepper.

Serving size and preparation times were not provided in the source data.

Ingredient substitutions

Green chili pepper
Use a fresh green pepper with a similar heat level.
Tofu
Use the closest available tofu texture. The result may be more fragile or firmer than intended.
Kelp
Use a vegetable or anchovy broth when kelp is unavailable.
Dried anchovy
Use anchovy broth or a small amount of fish sauce; the result will differ.
Doenjang
Red or awase miso is the closest common substitute, but it is usually sweeter and less pungent.

Nutrition & source

Nutrition per serving

Calories
10.4
Protein
1.1
Carbs
1.1
Fat
0.2
Sodium
131.8

Source: Food Safety Korea / Ministry of Food and Drug Safety

Food Safety Korea / Ministry of Food and Drug Safety Open API — free reuse with author/source attribution, third-party rights may apply.

Source details